boatsWorry:    thoughts, images and  emotions  of a  negative nature  in which mental attempts are made  to avoid anticipated potential threats.

Happy:  characterized  by  or  indicative  of  pleasure,  contentment,  or joy.

Ohhh  Bobby McFerrin had it right! Don ‘t Worry, Be Happy played on the radio a lot when I was a kid. Simple and important advice. Easier said than done with these  hamster  wheel brains of ours. I heard one woman say she had a hamster on fire on a wheel in her mind    ha! I can relate sometimes. I know it can be a challenge, especially for us   westerners   to just chill, not get caught up in all the hub-bub of the world. It ‘s nice to take a step back and just breathe. We don ‘t need a lot of   stuff   to make us happy, although it can seem nice at first.

Here’s what Leo at Zen Habits has learned about living well on little:

  1. You need very little to be happy. Some simple plant food, modest shelter, a couple changes of clothes, a good book, a notebook, some meaningful work, and some loved ones.
  2. Want little, and you are not poor. You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who has little and wants nothing.
  3. Focus on the present. Stop worrying about the future and holding onto the past. How much of your day is spent thinking about things other than where you are and what you’re doing, physically, at this moment? How often are we living as opposed to stuck thinking about other things? Live now and you live fully.
  4. IMG_4325Be happy with what you have and where you are. Too often we want to be somewhere else, doing something else, with other people than whoever we’re with right now, getting things other than what we already have. But where we are is great! Who we’re with (including just ourselves) is already perfect. What we have is enough. What we’re doing already is amazing.
  5. Be grateful for the small pleasures in life. Berries, a square of dark chocolate, tea    simple pleasures that are so much better than rich desserts, sugary drinks, fried foods if you learn to enjoy them fully. A good book borrowed from the library, a walk with a loved one in the park, the fine exertion of a short hard workout, the crazy things your child says, the smile of a stranger, walking barefoot on grass, a moment of quiet as the morning wakens and the world still rests. These little pleasures are living well, without needing much.
  6. Be driven by joy and not fear. People are driven by the fear of missing out, or the fear of change, or the fear of losing something. These are not good reasons to do things. Instead, do things because they give you or others joy. Let your work be driven not because you need to support a lifestyle and are afraid of changing it, but by the joy of doing something creative, meaningful, valuable.
  7. Practice compassion. Compassion for others creates loving, rewarding relationships. Compassion for yourself means forgiving yourself for past mistakes, treating yourself well (including eating well and exercising), loving yourself as you are.
  8. Forget about productivity and numbers. They matter not at all. If you are driven to do things to reach certain numbers (goals), you have probably lost sight of what’s important. If you are striving to be productive, you are filling your days with things just to be productive, which is a waste of a day. This day is a gift, and shouldn’t be crammed with every possible thing    spend time enjoying it and what you’re doing.

Do you have any tips for us on living well on little?

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