Stress – typically describes a negative concept that can have an impact on one’s mental and physical well-being, but it is unclear what exactly defines stress and whether or not stress is a cause, an effect, or the process connecting the two. With organisms as complex as humans, stress can take on entirely concrete or abstract meanings with highly subjective qualities, satisfying definitions of both cause and effect in ways that can be both tangible and intangible.
Geez, I got stressed just reading that definition! Although a bit confusing, it paints a decent picture of stress. How often can stress creep up on us. We often live with stress before we even realize it. Then if we try to forecast stress (i.e. my meeting tomorrow with the boss is really going to stress me out) we ‘ve already begun the cycle. Is it all necessary? Sure, some stress is good we ‘ve all heard it can be a survival mechanism. However, I think most of us can agree we live our lives with way too much unnecessary stress. Guess where most of that stress grows into that unnecessary mass of mental destruction? Right between our very own ears. Our minds can be the best little stress factories on the planet! Tips to relieve stress are abound. Do most of these tips ever set in? Nah, we ‘re too busy. Have no fear, change is possible. Awareness of stress is the first step.
12 Stressful Things to Stop Tolerating
Today, I want to share the following 12 Stressful Things to Stop Tolerating from a kickass blog called Marc and Angel Hack Life. I found these to be great reminders for me a great way to start the day! Enjoy!
- The decision to settle for mediocrity. It’s not always about trying to fix something that’s broken. Sometimes it’s about starting over and creating something better. Sometimes you need to distance yourself to see things clearly. Sometimes growing up means growing apart from old habits, relationships, and situations, and finding something new that truly moves you something that gets you so excited you can’t wait to get out of bed in the morning. That’s what life is all about. Don’t settle.
- Your own negative thinking. Your mind is your sacred space. You can close the windows and darken your space, or you can open the windows and let light in. It’s your choice. The sun is always shining on some part of your life. What do you typically think about? How far you’ve come, or how far you have to go? Your strengths, or your weaknesses? The best that could happen, or the worst that might come to be? Pay attention to your self-talk. Because maybe, just maybe, the only thing that needs to shift in order for you to experience more happiness, more love, and more success, is your way of thinking. Read Emotional Freedom.
- Other people’s negativity. If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself. You do not have control over what others say and do; but you do have control over whether or not you will allow them to say and do these things to you. You alone can deny their poisonous words and actions from invading your heart and mind. Remember, if you do not respect your sacred inner space, no one else will either.
- Unhealthy relationships. Choose your relationships wisely. Being alone will never cause as much loneliness as the wrong relationships. Bewith people who know your worth. You don’t need lots of friends to be happy; just a few real ones who appreciate you for who you are. Oftentimes walking away has nothing to do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth, but because we finally realize our own worth.
- Dishonesty. Inner peace is being able to rest at night knowing you haven’t used or taken advantage of anyone to get to where you are in life. Living a life of honesty creates peace of mind, and peace of mind is priceless. Period. Don’t be dishonest and don’t put up with people who are.
- A work environment or career field you hate. If it doesn’t feel right, don’t settle on the first or second career field you dabble in. Keep searching. Eventually you will find work you love to do. If you catch yourself working hard and loving every minute of it, don’t stop. You’re on to something big. Because hard work isn’t hard when you concentrate on your passions.
- Being disorganized and unprepared. Get up 30 minutes earlier so you don’t have to rush around like a mad man. That 30 minutes will help you avoid speeding tickets, tardiness and other unnecessary headaches. Clear the clutter. Get rid of stuff you don’t use. Read David Allen’sbookGetting Things Done for some practical organizational guidance.
- Inaction. The acquisition of knowledge doesn’t mean you’re growing; growing happens when what you know changes how you live. You can’t change anything or make any sort of progress by sitting back and thinking about it. If you keep doing what you’re doing, you’ll keep getting what you’re getting. The best time to start is now.
- The lingering of unfinished business. There’s nothing more stressful than the perpetual lingering of unfinished business. Stop procrastinating. Start taking action to tie loose ends. Putting something off instantly makes it harder and scarier.
- The choice to mull over past mistakes and regrets. If you feel like your ship is sinking, it might be a good time to throw out the stuff that’s been weighing it down. The next time you decide to unclutter your life and clean up your space, start with the things that are truly useless, like old regrets, shame, and anger. Let it go. You can’t start the next chapter of your life if you keep rereading your previous one.
- A mounting pile of personal debt. Financial debt causes stress and heartache. Live a comfortable life, not a wasteful one. Do not buy stuff you do not need. Do not spend to impress others. Do not live life trying to fool yourself into thinking wealth is measured in material objects. Manage your money wisely so your money does not manage you. Always live well below your means. Read The Millionaire Next Door.
- Your reluctance to say what you need to say. Everyone has this little watchdog inside their head. It’s always there watching you. It was born and raised by your family, friends, coworkers and society at large, and its sole purpose is to watch you and make sure you stay in line. And once you become accustomed to the watchdog’s presence, you begin to think it’s opinion of what’s acceptable and unacceptable are absolute truths. But they’re not truths; they’re just other people’s opinions. Remember, the watchdog is just a watchdog, he just watches. He can’t actually control you. He can’t do anything about it if you decide to rise up and go against the grain. No, you shouldn’t start shouting obscenities and acting like a fool. But you must say what you need to say, when you need to say it. It may be your only chance to do so. Don’t censor yourself. Speak the truth your truth always.
How will you battle stress today?