NPR: ‘How Creativity Works’: It’s All In Your Imagination

Hello blog readers! I just wanted to share a fascinating NPR interview with author Jonah Lehrer discussing his book, Imagine: How Creativity Works. I’m reading the book now, it’s full of great nuggets about where creativity comes from and how our brain works to create all the great ideas we have. Take a moment and read/listen to this interview

What makes people creative? What gives some of us the ability to create work that captivates the eyes, minds and hearts of others? Jonah Lehrer, a writer specializing in neuroscience, addresses that question in his new book, Imagine: How Creativity Works.

Lehrer defines creativity broadly, considering everything from the invention of masking tape to breakthroughs in mathematics; from memorable ad campaigns to Shakespearean tragedies. He finds that the conditions that favor creativity — our brains, our times, our buildings, our cities — are equally broad.

Lehrer joins NPR’s Robert Siegel to talk about the creative process — where great ideas come from, how to foster them, and what to do when you inevitably get stuck.

Interview Highlights

On comparing Shakespeare with the inventor of masking tape

“I think we absolutely can lump them all together. I think one of the mistakes we’ve made in talking about creativity is we’ve assumed it’s a single verb — that when people are creative they’re just doing one particular kind of thinking. But looking at creativity from the perspective of the brain, we can see that creativity is actually a bundle of distinct mental processes.

“… Whether you’re writing a Shakespearean tragedy, or trying to come up with a new graphic design or writing a piece of software, how we think about the problem should depend on the problem itself. Creativity is really a catch-all term for a variety of very different kinds of thinking.”

On how Steve Jobs redesigned Pixar studios to maximize collaboration and creativity

“The original design for the Pixar studios consisted of three separate buildings, where they’d put the computer scientists in one building, and the animators in a second building and the third building would contain everybody else: the directors, the editors and so on. Steve realized that that was a terrible idea; that the real challenge of Pixar was getting people from these different cultures — these computer scientists and these cartoonists — to work together, to really collaborate. And so he insisted that Pixar studios just be one vast, cavernous space.”

On forcing people to meet and mingle … even if it’s in the bathroom

“[Jobs] insisted there be only two bathrooms in the entire Pixar studios, and that these would be in the central space. And of course this is very inconvenient. No one wants to have to walk 15 minutes to go to the bathroom. And yet Steve insisted that this is the one place everyone has to go every day. And now you can talk to people at Pixar and they all have their ‘bathroom story.’ They all talk about the great conversation they had while washing their hands.

” … He wanted there to be mixing. He knew that the human friction makes the sparks, and that when you’re talking about a creative endeavor that requires people from different cultures to come together, you have to force them to mix; that our natural tendency is to stay isolated, to talk to people who are just like us, who speak our private languages, who understand our problems. But that’s a big mistake. And so his design was to force people to come together even if it was just going to be in the bathroom.”

On why you should stop trying to harness your brain, and instead help your brain get out of its harness

“The question becomes, what happens if you hit the wall? Because we’ve all got experience with this. You’re working on a creative problem, and then all of a sudden that feeling of progress disappears … What you should do then — when you hit the wall — is get away from your desk. Step away from the office. Take a long walk. Daydream. Find some way to relax. Get those alpha waves. Alpha waves are a signal in the brain that’s closely correlated with states of relaxation. And what scientists have found is that when people are relaxed, they’re much more likely to have those big ‘A ha!’ moments, those moments of insight where these seemingly impossible problems get solved. So when you hit the wall, the best thing you can do is probably take a very long, warm shower. The answer will only arrive once you stop looking for it.”

On the relationship between creativity and originality — and being triggered by other people’s ideas

“The brain is just an endless knot of connections. And a creative thought is simply … a network that’s connecting itself in a new way. Sometimes it’s triggered by a misreading of an old novel. Sometimes it’s triggered by a random thought walking down the street, or bumping into someone in the bathroom of the studio. There are all sorts of ways seemingly old ideas can get reassembled in a new way.”

On the creative processes that resulted in Nike’s “Just Do It” campaign

“This is a great story from Dan Wieden at Wieden+Kennedy, the very honored Portland ad firm. … He’d come up with seven videos for the new Nike ad campaign. … He knew these different videos which featured different sports needed a shared slogan. But he just couldn’t think of the slogan. … At some point during the day, somebody must’ve mentioned Norman Mailer to him. And so Norman Mailer was in the back of his head somewhere.

“It’s near midnight. His deadline’s approaching. He’s really, really frustrated at this point because he can’t come up with this damn slogan. And then suddenly he thinks of Norman Mailer. He remembers Norman Mailer wrote this book called The Executioner’s Song about Gary Gilmore. And he remembers Gary Gilmore’s last words right before he’s executed by a firing squad in Utah. His last words were, ‘Let’s do it.’

“And Dan Wieden thinks to himself, Geez, that’s pretty brave. That’s a pretty brave sentiment to have right before you die — to just get it over with. But he realizes ‘Let’s Do It’ isn’t quite right, so he tweaks one word. And there you get ‘Just Do It.’ … But that’s a perfect example of how, in a sense, that’s an old idea. It was a line in a Norman Mailer book, and he tweaked it ever so slightly. He substituted one word and came up with one of the most influential advertising slogans of the second half of the 20th century.”

Jonah Lehrer is a contributing editor at Wiredmagazine and the author of How We Decideand Proust Was a Neuroscientist.

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Creative Buddy System

Continuing this weeks theme of ‘creativity jump-start’…wanted to share about creative buddies. Iv shared before about the importance of building a community of like-minded creatives. Countless books and online media discuss this issue as well. No need to prove it yet again…this just serves as a friendly reminder. Looking for a creative buddy? Want to better understand what one is? Read on…

What is a creative buddy? How will you benefit from finding one? Or a group of them?

By Kelly Morgan

The history of art is filled with successful artists who probably realized more success because they exchanged support with creative buddies and colleagues. Painters who were creative buddies include: Joan Miro and Salvador Dali; or Braque and Picasso. Writers Dashiell Hammett and Lillian Hellman;  Henry Miller and Anais Nin also supported each other’s creative efforts. Anais Nin said Henry Miller was the first person who thought of her as a real writer — indeed that she might be one of the best writers of their century. In her day, people judged her famous diaries as “private” and didn’t think they should be published, but her creative buddy, novelist Miller disagreed and encouraged her to publish anyway. The ten volumes of The Diary of Anaïs Nin have remained popular and are still sold a half century later.

WHAT IS A CREATIVE BUDDY?

We are creative anytime we “bring something new into existence  — from a photograph to a screenplay; from a new job or business to a garden.” Creative buddies are those who support our efforts to create something new; as we support their efforts in return. Ideally, creative buddies exchange ideas, enthusiasm, wisdom and other kinds of encouragement without one person sacrificing their creative focus in order to help the other.

You don’t have to find that one perfect creative buddy however. Groups with a vision similar to yours can also support your efforts.  The Impressionist Art Movement gained public acceptance for several artists who wanted to portray images in a new and revolutionary way. A more recent and very successful example of creative buddies — a group of actors who couldn’t get hired banded together and performed plays in someone’s garage. They later formed the Steppenwolf theatre in Chicago. The original group of actors included John Malkevich and Gary Sinese. As they gained recognition, others in their original group also landed acting roles. When one creative buddy succeeds it paves the way for others to do the same.

Over the years I’ve had several creative buddies. Deborah and I listened to each other’s first drafts of poems that would eventually become two published books and my most recent website: www.KellyMorganPoetry.com. James and I performed poetry together and this public speaking led to me teaching workshops. Marla’s support expanded my CreativeLife business with new teaching and organizational ideas.  My most enduring creative buddy has been Maggie. For twenty-some years we’ve lent each other emotional support through the inevitable frustrations that accompany the process of bringing something new into existence.

Who is supporting your creative efforts? If you don’t have a creative buddy, maybe it’s time to ask someone you trust to be your creative buddy. Offer to be theirs in return. You might be surprised at all the support that is available to you for the asking.

Often people who come to the Artist’s Way Workshop tell me of all the benefits they experience, the most important is a sense of community. When they work with others, they realize that they are not alone. They feel relieved to find others who support them through the pain and frustrations; those that encourage their creativity and dreams. Feeling understood and part of an uplifting group can make all of the difference during the inevitable expansion and contractions that occur in any creative process.

If there aren’t people in your life who understand and encourage you to develop your vision, then find people who can. Join an association. Take a class that inspires you to do what you love. Network with like-minded others. Join a therapy, Artist’s Anonymous or some other kind of support group.

If you live in the Los Angeles area, the next Artist Way workshop with Kelly Morgan begins June 11! Visit www.creativelife.com for details!

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Two Los Angeles Creativity Classes

Sharing a post from my pal Dre…or more formerly known as  the LA City Buzz Examiner…enjoy!

Creativity is an endemic force in Southern California.  The2011 Otis Report on the creative economy of the Los Angeles region reported the creative economy in LA produces in excess of $200 billion in total sales and receipts, and is one of the largest employment-generators, with over 640,000 direct and indirect jobs in Los Angeles and Orange County.

The creative and financial contribution of working artists in the city is imperative to the success of our legendary entertainment industry, the artistic culture and the general economy of Southern California.   Yet for many creative individuals it is a difficult practice.Commonly, writers, actors and artists of all types, experience blocks during the various stages of transforming a vision or idea into a fruitful endeavor.  Luckily, in a city with such an artistic climate, there are classes and communities that offer support and guidance for artists to actualize their creative visions, tap into their creative sources and overcome blocks.   Two options in Los Angeles are the Artist’s Way Workshop and Relax and Write.

The Artist’s Way class series is a course based on Julia Cameron’s best selling book about discovering and recovering the creative self. This 10-class workshop has been lead by Kelly Morgan in Los Angeles for 16 years.  The class features proven techniques to increase productivity and originality.  The Artist’s Way offers a supportive community in which risk-taking, consistent habits, and authentic expression are encouraged.  The goal is to recover creativity from perfectionism, criticism, jealousy, fears, procrastination and other blocks.  The class is for artists, writers, and others in all walks of life.  A new session is scheduled to being on June 11 in Culver City.  For more information about this class or othercreativity workshops call (310) 839-3424. 

Another option in Los Angeles for tapping into the unconscious for life and art is a writing process called Relax & Write.  This is a guided mediation practice taught by Maria Danziger, a certified life coach who has been teaching this technique for over 10 years.  Working with writers and artist’s to develop creativity and fulfilling careers, she runs weekly private classes in Los Angeles.  In addition, she teaches workshops for a variety of organizations including hospitals, universities and corporations.  

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Mission Possible: Creativity Jump-start!

This week I’d like to share about…you guessed it…jump-starting your creativity! What? Huh? That’s right fellow creative beings…we all need a little jump-start every once in a while. Think your not creative? Think again…maybe its just buried deep down.

Many of you know I’m a huge fan of The Artist’s Way by Julia Cameron. I was luck enough to take an Artist’s Way workshop here in L.A. last summer…which I’m incredibly grateful for! The book is amazing, but it can be a bit overwhelming. Committing to a 10-session workshop to stay on-course and build a community of creatives has been priceless.

The Artist’s Way is just one of many ways to give your creativity a little kick. Here is a post from Kelly Morgan, instructor of the workshop. This will give you an idea if the book or class is right for you…read and be inspired!

Who benefits most from taking Artist’s Way? Established, aspiring artists or Non-Artists?

(Article By Kelly Morgan)

Sometimes people call me up and say they are not “an artist” and therefore shouldn’t take The Artist’s Way or other CreativeLife workshops. What I let them know is that you do not have to be an artist to benefit.  Anyone will benefit if they want the following:

1. Create (or bring something new into existence — art or their whole life) with more ease and joy.

2. Better respect their intuitive guidance and get in touch with their authentic dreams and desires

3. Align with the inexhaustible creative energies of the universe to be more original and inspired.

4. Overcome monkey mind: doubts, insecurities, perfectionism, procrastination . . .anything that blocks them from their own higher guidance.

5. Understand they are on a creative path . . . that regardless of your profession, you life is a hero’s journey.

Below are more answers to the question posed by this article. If you are in transition, an aspiring or professional artist, a shadow artist (what is that?) or a creative person who doesn’t consider yourself an artist . . . skip down to whichever most interests you and keep reading.

IF YOU ARE AN ASPIRING OR WORKING ARTIST – HOW  WILL THE ARTIST’S WAY WORKSHOP BENEFIT YOU?

Screen and other writers, painters and other visual artists; performance artists of all kinds including comedians, actors, musicians, dancers and singers. Includes directors, animators, graphic designers and other commercial production artists as well as those who use their creativity to design hair, floral arrangements, etc. All benefit from The Artist’s Way workshop. If your answers are yes to any of the following questions, you will benefit. Are you tired of working alone? Like to spend time with others who encourage and support you in growing? Do you feel burned out? Underpaid? Would you like more inspiration? A sense of direction? Or perhaps you feel energized and ready to earn more money and take more risks, but aren’t sure how to start? Do you need inspiration and renewal?

WHAT IS A SHADOW ARTIST?

A shadow artist is someone who supports other artists in realizing their creative potential but may not allow themselves to follow their own creative path. To determine if you are a shadow artist, ask yourself the following:  Do you suspect that you are creative but don’t think it means anything?  Are you supporting or encouraging artists but not expressing your own creativity?  Are you a casting director, agent, producer, account manager, assistant to an established artist who is afraid to even try to write or paint or whatever because you could never be as good as them? Do you worry that you could not earn your living as an artist, and then not try to follow your own creative dreams?

ARE YOU A CREATIVE PERSON BUT NOT OFFICIALLY AN ARTIST? IF SO, HOW WILL YOU BENEFIT?

As I said earlier in this article, you do not have to be a professional artist to benefit from the Artist’s Way workshop. The housewife who used to play piano; the scientist or engineer who uses their creativity at work but doesn’t consider themselves “an artist” have all benefitted. Accountants, lawyers, doctors and others who want to balance the left side of their brain and want to be more creative in their non-professional lives have benefitted.  Business owners use the Artist’s Way program to come up with new ideas for products and ways to promote their companies.

The Artist’s Way is for anyone who  wants to try something new; and create their whole lives using “way of the artist.”

If you live in the Los Angeles area, the next Artist Way workshop with Kelly Morgan begins June 11! Visit www.creativelife.com for details!

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Hey Lizzy, Go Take a Nap!

 

Have you heard about our “lizard brain”? I have heard various people talk about this prehistoric phenomenon, the most primitive part of our brain that has kept us alive for so long. I think Seth Godin may give it the best attention!

Godin writes:

The lizard is a physical part of your brain, the pre-historic lump near the brain stem that is responsible for fear and rage and reproductive drive. Why did the chicken cross the road? Because her lizard brain told her to.

The amygdala isn’t going away. Your lizard brain is here to stay, and your job is to figure out how to quiet it and ignore it. 

Watch this video for more insight:

Seth Godin: Quieting the Lizard Brain

(Bestselling author and entrepreneur Seth Godin outlines a common creative affliction: sabotaging our projects just before we show them to the world. Godin targets our “lizard brain” as the source of these primal doubts, and implores us to “thrash at the beginning” of projects so that we can ship on time and on budget.)

I read about an urban myth that if you survey a group of people’s greatest fears, the first will be speaking in public and the second will be fear of death. Lizard Brain loves this! Lizzy (new nickname) is only concerned with its own survival, he’s adopted a role as counselor for our social survival and remembers when we ‘crashed and burned’ in during that last social encounter at the neighborhood BBQ. Lizzy didn’t forget it when your teacher made you look foolish in 4th grade! Ohhh no, Lizzy isn’t known for his finesse. In this world, things are pretty black and white, and never our fault. This makes him a poor counselor for the colorful stratosphere of human relationships.

Now don’t dismiss Lizzy completely! You really wouldn’t be here without him. Think of him like your critic (remember my boy Bert)…he means well, only looking out for you. He just needs more naps. You need to let that front part of your brain so some work! Give it a try…be aware of Lizzy and have him rest up a bit…get creative!

 

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Don’t Worry…Be Happy

Worry:  thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats.

Happy: characterized by or indicative of pleasure, contentment, or joy.

Ohhh Bobby McFerrin had it right! Don’t Worry, Be Happy played on the radio a lot when I was a kid. Simple and important advice. Easier said than done with these hamster wheel brains of ours. I heard one woman say she had a hamster on fire on a wheel in her mind – ha! I can relate…sometimes. I know it can be a challenge, especially for us “westerners” to just chill, not get caught up in all the hub-bub of the world. It’s nice to take a step back and just breathe. We don’t need a lot of “stuff” to make us happy, although it can seem nice at first.

Here’s what Leo at Zen Habits has learned about living well on little:

  1. You need very little to be happy. Some simple plant food, modest shelter, a couple changes of clothes, a good book, a notebook, some meaningful work, and some loved ones.
  2. Want little, and you are not poor. You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who has little and wants nothing.
  3. Focus on the present. Stop worrying about the future and holding onto the past. How much of your day is spent thinking about things other than where you are and what you’re doing, physically, at this moment? How often are we living as opposed to stuck thinking about other things? Live now and you live fully.
  4. Be happy with what you have and where you are. Too often we want to be somewhere else, doing something else, with other people than whoever we’re with right now, getting things other than what we already have. But where we are is great! Who we’re with (including just ourselves) is already perfect. What we have is enough. What we’re doing already is amazing.
  5. Be grateful for the small pleasures in life. Berries, a square of dark chocolate, tea — simple pleasures that are so much better than rich desserts, sugary drinks, fried foods if you learn to enjoy them fully. A good book borrowed from the library, a walk with a loved one in the park, the fine exertion of a short hard workout, the crazy things your child says, the smile of a stranger, walking barefoot on grass, a moment of quiet as the morning wakens and the world still rests. These little pleasures are living well, without needing much.
  6. Be driven by joy and not fear. People are driven by the fear of missing out, or the fear of change, or the fear of losing something. These are not good reasons to do things. Instead, do things because they give you or others joy. Let your work be driven not because you need to support a lifestyle and are afraid of changing it, but by the joy of doing something creative, meaningful, valuable.
  7. Practice compassion. Compassion for others creates loving, rewarding relationships. Compassion for yourself means forgiving yourself for past mistakes, treating yourself well (including eating well and exercising), loving yourself as you are.
  8. Forget about productivity and numbers. They matter not at all. If you are driven to do things to reach certain numbers (goals), you have probably lost sight of what’s important. If you are striving to be productive, you are filling your days with things just to be productive, which is a waste of a day. This day is a gift, and shouldn’t be crammed with every possible thing — spend time enjoying it and what you’re doing.

Do you have any tips for us on living well on little?

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Fight Resistance – Become a Linchpin

Iv been meaning to read a few Seth Godin books for some time.  Purple Cow and Tribes were at the top of my list, but I have yet to read them. I’ll get to it, I know I have time on this earth to read all the books I want to read. The Seth Godin book I did read was called Linchpin and I have to tell you, it was a nice surprise. Why was it a surprise? Well, the impression I got when I purchased the book (in my quick consumer scan of the front and back) was it was a book about how to become indispensable in your career. I added “career” on there simply because the book is sold in the business section.  This book goes beyond career by inspiring the reader to become indispensable in life. For many of us, career seems like life but its only one piece of the puzzle (albeit sometimes a big piece).

Since the book came out in January 2010, there is an abundance of incredible reviews, which I encourage you to read (they are conveniently collected on Squidoo). In this post, I use my chosen art of persuasion in an attempt to encourage you to read the book for yourself. I’ll also expand upon a few areas in future blog posts because there is just too much great stuff is in this book for just one post!

The quote that got me to read this book:

“The only way to get what you’re worth is to stand out, to exert emotional labor, to be seen as indispensable, and to produce interactions that organizations and people care deeply about.”

Who doesn’t want to be seen as indispensable in their career? Godin takes it a step further in this book when he makes it about you – your choices, your future, and your potential to make a huge difference in whatever field you choose.

He defines linchpins as people who invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They figure out what to do when there’s no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art. Yes, art! Much like Steven Pressfield, he describes art as something everyone does – not just painters, actors, musicians, etc. We all have an art, a skill we love doing. He also takes a deep dive into the dreaded resistance our lizard minds love to play with (more on this later).

This book asks: Have you ever found a shortcut that others missed? Seen a new way to resolve a conflict? Made a connection with someone others couldn’t reach? Even once? Then you want to read this book because you have what it takes to become indispensable, by overcoming the resistance that holds people back. Linchpin will show you how to join the likes of these fascinating folks:

*Keith Johnson, who scours flea markets across the country to fill Anthropologie stores with unique pieces.
*Marissa Mayer, who keeps Google focused on the things that really matter.
*Jason Zimdars, a graphic designer who got his dream job at 37signals without a résumé.
*David, who works at Dean and Deluca coffeeshop in New York. He sees every customer interaction as a chance to give a gift and is cherished in return.

IN an attempt to be concise, something I feel Godin is a genius at…I will leave you with this quote from him: Godin writes, “Every day I meet people who have so much to give but have been bullied enough or frightened enough to hold it back. It’s time to stop complying with the system and draw your own map. You have brilliance in you, your contribution is essential, and the art you create is precious. Only you can do it, and you must.”

Assignment: Read this book…and tell us what you think!

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Live Long Creative Fellows

I recently read about a Purdue University study that found creative men live longer. For every 1.5 point increase in a man’s score on a 9-point creativity scale, his chance of dying in the next 18 years fell by 12 percent. Thank you Men’s Health magazine! They are always full of these wacky studies that (sorry but its true) seem to contradict themselves.

What about women? Well, I think its safe to say that everyone knows women live longer than men anyway…and they tend to be more creative…so let us have this one little stat from our friends at Purdue! Ha!

Checkout some tips to jumpstart your creativity…yes, from our friends at Men’s Health…what can I say, I’m actually reading the darn thing this week…and yes ladies, these are applicable to you too:

Shut Up and Listen 

Ambient noise can be a great inspiration, says Jonah Lehrer, author of Imagine: How Creativity Works. The sounds of New York City were the inspiration behind the game-changing music of The Talking Heads, for example. It’s all about the right level of noise. According to a recent study in the Journal of Consumer Research, people working in a level of noise equal to what you’d hear in a coffee shop came up with more innovative solutions to tough problems.

Barrel Through 
When facing a difficult problem, the left side of the brain goes to work looking for the most logical answer. When one isn’t readily apparent, you’ll reach the frustration phase, according to a study in Psychological Science. That’s when you’ll want to quit. Don’t—the frustration signals it’s time to switch to the right side of the brain and consider the problem from a creative perspective. The switch from left to right is what causes a “eureka” moment.

See Blue 
Studies show the color blue calls to mind peace, tranquility, and open space. You don’t have to repaint, but a blue picture could help you think more creatively. The worst color for creativity: Red. According to a study from the University of British Colombia, red rooms make people think about danger, mistakes, and caution. (Maybe this is why blue is my favorite color?? I need to find some blue for my office!!)

Talk to Someone New 
Pixar offers improv classes to all employees from security guard to executive, has centralized bathrooms, and makes it a point to have animators working on technical scenes sit near actual computer scientists, Lehrer writes. Why? Diverse groups spark creativity. Start by brainstorming on your own run your ideas past someone who isn’t involved and can give you a fresh perspective, like your girlfriend or a friend in a different field.

Think Like Your Kid
As parts of your brain mature, you stop thinking about creating things and start thinking about what people will say about your creation. According to a study cited in Imaginepeople came up with twice as many creative solutions to problems when instructed to pretend they were 7 years old and write an essay about what they would do with a day off from school. Instead of planning your dream day, take a piece of paper, cut it in half and focus on bringing the two halves together on your desk. Sounds silly? Sure. But it works. Research shows the literal act of “putting two and two together” promotes creative problem-solving.

Take a Hike, Literally
If you’re in a positive mood—not stomping around your office in cranky rage—your brain is more likely to think creatively, according to a study inPsychological Science. If you’re stuck in your cube, try listening to a peppy Mozart piece—researchers found this was the most effective mood lifter.

Tell us…what do you DO to jumpstart your creativity??

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Freaky Dream Control

 

OK, I don’t know about you, but dreams fascinate me. There are countless books and documentaries on the subject, which I’m sure I’ll find the time to dive into at some point. Do dreams tell us things we need to know or are they just a byproduct of our brains daily backup? I’m not sure. Why don’t we remember most dreams? Not sure. I watched a PBS special recently on dreams and they shared a study that proved we have more ‘stressful’ dreams during REM sleep and evidence dating back to pre-historic times indicate this (dreams of getting attached by animals, etc). I always have scary dreams I’m up high on a ladder or ledge and have no control over my legs. What’s that all about? They said people with depressions usually go right into REM sleep…here are some fascinating nuggets from the program:

They (dreams) can be bewildering, terrifying, inspiring, but do they mean anything? Are dreams the nonsensical byproduct of a sleeping brain or a window into our unconscious mind, rich with revelations?

Why would Mother Nature highly activate your brain, paralyze your body, sexually activate you and force you to watch these things we call dreams? Why? Why would Mother Nature do that?

After more than a century of searching, scientists may finally be nearing an answer, by literally watching dreams unfold and testing their impact on both our sleeping and waking lives.

Dreaming is a process, and not only is it useful, it might be essential for making sense of the world.

Another feature of REM sleep is that your muscle tone just goes absolutely down to zero. You become functionally paralyzed. If you’re sitting up in a chair watching TV, you know, and the head nods and falls and you fall asleep, that’s not REM sleep. If you fall into REM sleep, you would literally roll off the chair onto the floor, because your body becomes absolutely relaxed, almost paralyzed, in the sense that you can’t make your muscles actually work. And it becomes absolutely calm and non-responsive.

Nature, it appeared, had devised a special state of paralysis to house our dreams, one in which they remained internal experiences. It was a conclusion that seemed impossible to deny, when researchers learned to switch the paralysis off.

I think that we have more negative emotions during REM-related dreams because during REM sleep the amygdala is very highly activated, and the amygdala specializes in handling unpleasant emotions like intense fear or intense anger or aggression.

Normally, we fall asleep through non-REM sleep, but depressives, people with endogenous depressant depression or severe depression, they go right to REM, and then they stay in REM, and they spend too much time in REM. So if REM sleep is associated with all this unpleasant emotion and you get too much REM, then you are going to have a lot of unpleasant emotion. We call that depression.

Now check this out…a reader of Men’s Health magazine sent in the following question about lucid dreams, and the response freaked me out…I don’t think I’m ready to try and control my dreams (although I did enjoy the movie Inception):

CAN I TRAIN MYSELF TO HAVE LUCID DREAMS?

-DON, JACKSONVILLE, FL

You’ll have to master the dark but illuminating art of realizing when you’re dreaming. “We call it ‘dream control,’” says W. Christopher Winter, M.D., medical director at Martha Jefferson Hospital sleep medicine center and Men’s Health’s sleep medicine advisor. “It can have many psychological benefits, such as relieving stress, as well as making your dream life more exciting.” Your apprenticeship starts by learning these reality checks.

1. Study your hands. “Dream hands” tend to be a different color or have a missing or extra digit because you rarely focus on your hands, says Dr. Winter. Study your hands a few times each day, picturing how they look. Each time, say this mantra to yourself: “I’m awake; I’m not dreaming.”

2. Push on your palm with your finger. If you do this in a dream, your finger will probably go right through the middle of your hand, says Dr. Winter. That’s because your brain has a hard time replicating a physical sensation during a dream. At various times throughout the day, press your index finger into the center of your palm. When you feel the pressure, repeat the mantra.

3. Flip on a light switch. It’s difficult for your brain to simulate light changes in a dream, says Dr. Winter. Anytime you flip a light switch, take note of the contrast in bright and dark, and then say the mantra.

Once these reality checks become part of your daily routine, they will emerge in your dreams, says Dr. Winter. When they appear, you’ll realize you’re dreaming. With lucidity established, you’ll have the ability to summon people or dictate which scenarios you want to play out.

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What do you think about dreams?

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Free Hugs?

 

As I was driving yesterday, I noticed a sign reading “Free Hugs” in an apartment window. I laughed, thinking this is the new version of someone using a “red light” (just sayin). It stuck with me so I Googled it and learned all about the “Free Hugs” campaign, which I missed entirely. It was interesting, but this post isn’t about the “Free Hugs” campaign, its about what seeing the sign “Free Hugs” made me think about.

The thought of “loving yourself” makes my eyes roll – almost a reflex. Just being honest. Maybe you can sympathize? I picture family counseling sessions, maybe a therapist wearing a tie-dye dress instructing everyone to start shouting out loving adjectives to describe themselves. Although I make jokes, I do think liking (dare I say loving) is actually very important. It falls into the whole law of attraction camp. Think positive about yourself and positive things are sure to head your way. This has happened for me, which is why I’m writing about it.

Here are some ways to become the person you like, love or even stand to go to the movies alone with:

  • Treat yourself the way you want others to treat you.
  • Care less about who you are to others.
  • Know your worth.
  • Don’t rush intimate relationships.
  • Let go of those who aren’t really there.
  • Forgive yourself and others.
  • Focus on the positive.
  • Believe in the person you are capable of being.
  • Work on goals you believe in.
  • Keep looking and moving straight forward.

Now go on…give yourself a BIG hug!! Enjoy your week…treat yourself!

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